“There is nothing either good or bad, but thinking makes it so.”
The quote from Hamlet is generally taken to mean that one’s perspective determines everything. But could it also mean that we can cultivate either good or bad with our thinking? Bellaruth Naparstek is a psychotherapist who over the past 3 decades has developed and popularized a mind-body therapy called guided-imagery, which is akin to self-hypnosis. Guided imagery involves intentional, self-directed daydreaming to conjure pleasant sensory experiences in the mind’s eye.
There are over 200 studies in peer-reviewed medical journals reporting positive outcomes for guided imagery in a variety of fields ranging from pain management, stroke recovery, orthopedic surgery, oncology, psychiatry, and sports medicine. For instance, patients who use guided imagery before receiving chemotherapy have more robust white blood cells. A guided imagery practice before surgery results in less post-operative nausea and reduced blood loss. As Naparstek writes in her book, “Staying Well With Guided Imagery” (Grand Central Life & Style, copyright 1994) “images of the mind are real events to the body.” Just as a painful memory can raise blood pressure and accelerate one’s heart rate, so can the remembered smell of a grandparent, or scenes from a childhood home, or the feel of the sun on skin result is a calmer, more resilient nervous system.
The corollary is worry, which is like un-guided imagery, or a bad trip. When we worry, we are - after all - casting our mind’s eye into the future and conjuring images of negative outcomes. The human mind is a powerful thing. Maybe in prayer we step beyond the spatial and temporal limitations of our own minds to co-mingle with God’s consciousness. We allow God to transform the worry into peace. We let God hear our wishes and weave them into a grander plan whose scope we cannot see or understand. We ask for forgiveness and our hearts are changed. This is a co-mingling worth cultivating.
-Frances Baxley